Jill’s Health and Wellness Coaching

For a Healthy Gut and a Healthy Brain

SIBO/IBS, Prevention & Reversal of Cognitive Decline, General Health & Wellness

Jill’s Health and Wellness Coaching

For a Healthy Gut and a Healthy Brain

SIBO/IBS, Prevention & Reversal of Cognitive Decline, General Health & Wellness

I get it, you want to live a healthy, balanced lifestyle, but it can feel overwhelming.

Waking up fatigued, lost in brain fog with unrelenting gut symptoms can be disruptive and even scary. You know you would feel better if you were exercising or eating better, but you’ve stopped putting yourself first.

Or maybe as you are aging you are struggling with a chronic illness or you are noticing some concerning changes to your memory. Maybe some of your “less than healthy” habits are catching up with you and you just want to feel better.

Whatever life challenge you are facing, there’s no “one-size-fits-all” health plan.

That’s why I provide holistic health coaching to cater to individuals for general health coaching with specialties in Gut and Brain Health. I use my expertise to help you visualize and attain your own ideal and unique vision of health right where you are at.

Work With Me

And achieve sustainable health changes perfectly tailored to meet you and your family’s lifestyle

One on One health coaching with jill friedbauer

Meet Coach Jill

Board certified coach + Gut and Brain Health Expert

As your coach, I believe it is my mission to support and empower individuals and their families on their wellness journey. After nearly 20 years as a physical therapist, struggling with my own health and life challenges, I returned to school to become a Board Certified Health and Wellness Coach.

My own health journey brought me to my life’s purpose so that I can now help you with general health and wellness or more specific guidance for gut and brain health. I've been through the autoimmune and SIBO/IBS struggles. I personally follow the PreCODE 2.O program for prevention of cognitive decline as someone at risk for Alzheimer's. So whether you want general support with health and wellness or need guidance for gut and brain health, I'm ready to help you every step of the way.

By creating sustainable habits with small actionable changes, you can have transformative results. You have the ability within yourself to reach your goals, I'm just here to help you get there.

LEARN MORE ABOUT ME

certifications

THE JILL METHOD

The key to making sustainable health changes comes from a place of self-love. Of loving yourself enough to see that you deserve good things out of life. That self-love blossoms into an abundance of self-care and self-compassion that is essential in finding happiness and fulfillment.

That’s why I’ve devised the Jill Method, a blueprint of 4 essentials you need to create goals and institute strategies for long-term success.

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"Jill provided me with helpful advice and guidance when I came to her after suffering with chronic GERD symptoms for months that started around when the pandemic began. She was there for me every step of the way, providing me with articles to read, e-mailing me with suggestions and tips and referring me to other professionals when she saw fit. She takes an integrated approach to coaching and gave me strategies to support both my physical and mental health at this challenging time. Jill is patient, warm and empathetic. She is a great listener and made me feel comfortable right away. I appreciated how she checked in one me periodically between our sessions together and focused on my strengths in our work together. I HIGHLY recommend working with Jill, she's the best! "

- Chani M.

Heal Your Soul, Heal Your Gut

A Beginners Guide to Healing Autoimmune Disease Based on Science and Ancient Jewish Wisdom

Learn the latest science behind autoimmune diseases and how to incorporate spiritual practices into your healing and wellness journey.

BUY THE BOOK

Heal Your Soul Heal Your Gut by Jill Friedbauer

HART & ILIFF

★★★★★

Customer

An inspirational well written book that I read in an evening! Very touched by the author sharing her personal story and challenges and motivated by her successful recommendations for self healing of autoimmune diseases as well as other health and emotional issues. Jill Friedbauer offers concise and pragmatic dietary advice but also gives techniques for healing of mind , body and soul.

★★★★★

Customer

I’m so grateful I found this book. It was my first true introduction to using food as medicine and helped me transition to a paleo style diet. Not only does the book contain great recipes but it also incorporates spiritual healing, and gives instruction on how to use the mind-body connection to help control autoimmune disease for people such as myself, as well as being applicable for anyone looking to improve their physical and mental wellbeing. I’m not of the Jewish faith but I love the proverbs and words of wisdom from Rabbis, which the author shares at the beginning of each chapter, it was one of my favorite aspects of the book. The author’s personal story is so relatable and makes the book a truly enjoyable, as well as informative, read.

Shauli

★★★★★

Customer

This book was such an inspirational read. It has a great mix of relate-able and emotional background with fantastic tips and applications. Many of the health tips made me look at the way I eat differently.
I loved the last page in each chapter with the "to dos" and encouragement. I marked pages to go back and reread and have been doing Jill's water challenge with great results. Definitely a keeper!